Low Country Boil
The history of the Low Country Boil, also known as Frogmore Stew, can be traced back to the coastal region of South Carolina, particularly the area around Frogmore, a community on St. Helena Island. Developed as a communal and outdoor feast, the Low Country Boil originated as a simple and practical way for residents to share a hearty seafood meal using the abundant resources of the region. The dish typically includes a mix of fresh shrimp, corn on the cob, sausage, and potatoes, all seasoned with a flavorful blend of spices such as Old Bay seasoning.
Originally, the Low Country Boil was a social event held by local fishermen and farmers, who would gather with friends and family to boil a large pot of the day's catch along with seasonal vegetables. Over time, the dish gained popularity beyond its regional roots and became a staple at gatherings, festivals, and seafood boils throughout the Southern coastal areas of the United States. Today, the Low Country Boil is celebrated for its simplicity, communal spirit, and the rich flavors of its ingredients, making it a cherished tradition in Southern culinary culture.
Ingredients:
4 quarts water
1 cup Old Bay seasoning (adjust to taste)
2-3 pounds small red potatoes, halved
1-2 pounds smoked sausage, cut into chunks
6-8 ears of corn, shucked and cut into halves or thirds
3-4 pounds large shrimp, peeled and deveined
Lemon wedges and additional Old Bay seasoning for serving
Instructions:
In a large stockpot, bring 4 quarts of water to a boil.
Add the Old Bay seasoning to the boiling water, adjusting the amount based on your preference for spiciness and flavor.
Add the halved potatoes to the pot and cook for about 15 minutes or until they are just tender.
Add the chunks of smoked sausage to the pot and continue boiling for an additional 5-7 minutes.
Add the corn halves to the pot and cook for an additional 5 minutes.
Finally, add the peeled and deveined shrimp to the pot and cook for about 3-5 minutes or until the shrimp turn pink and opaque.
Once all the ingredients are cooked, use a slotted spoon or drain the water to transfer the contents to a large serving platter or table lined with newspaper or butcher paper.
Serve the Low Country Boil with lemon wedges and additional Old Bay seasoning for those who want an extra kick.
Enjoy your Low Country Boil with friends and family! It's a fun and communal dish that captures the spirit of Southern coastal cuisine.